Saturday, March 30, 2013

Bootcamp - Recap and Update

A big hollar to everyone that came out to support our fundraising for Robyn and Whitney's Ride to Conquer Cancer. If you were unable to make it and still want to make a $10 donation to their efforts, please let me know. Every little bit counts :)

Today we had a lot of fun and took in a little Vitamin D!

Bootcamp update:
Upcoming dates - April 13th and 27th, May 4th, 11th, 18th and 25th at 10:30 am.
After some imput, we will just have the one time slot. It is based on drop-in at the Minoru Track. Please meet in the middle of the Minoru Track. There is free parking at the field. Drop in is $10. Bring a friend and come have some fun!

Have a great easter everyone! Share some time with family and friends and enjoy the sun.


Any questions, please email me!

Thursday, March 28, 2013

Bootcamp Saturday - It's on like DONKEY KONG!

Come out this Saturday, March 30th, to help raise money to kick Cancer in the Butt!  My sister is doing the ride to conquer cancer this year and this boot camp will help her fundraising efforts. Saturday is calling for SUN so there are no excuses people!
This Saturday, Minoru Park in Richmond. Meet in the parking lot of the Gateway Theater.
Time: There are two times. One at 9:30 am and one at 11am.  It is drop in so bring friends. The more the better. Please share this on your FB wall.
Cost: $10 - drop in! Half the proceeds from the camp will go to Robyn. Working out for a good cause. Talk about a feel good Saturday.
The boot camp is for every fitness level. I will be showing modified versions and versions for those who want to turn it up a notch. Please come out and support my fam!
I would love to see as many friends and family as possible to help Rob and her journey and Ride to Conquer Cancer.


Wednesday, March 6, 2013

Minoru Park - Bootcamps start March 30th!

Bootcamps start Saturday March 30th!
Get your arms, butt and stomach ready for those summer tanks and bikini bottoms
March 30th will be the kick off at Minoru Park in Richmond (Meet in the Gateway Theater Parking lot off Gilbert Street). Due to the demand, we've created a second time for this event. Sign up will be required. See times below.
This camp is not only the kick off but 50% of the proceeds from this camp will be going to my sister who is fundraising for her Ride to Conquer Cancer. What's better than working out for a great cause. (If it rains, the April 13th session will be the kick off)
Cost: $10 drop
Time: 9:30 am or 11 am (rain = cancelled class) - please let me know if you can attend the kick off as I will have a small surprise.

**Please email me,, to sign up and tell me which time you'll be attending***

Duration: 1 hour
No camp April 6th
Starting April 13th:
Camps will be at 9 am every Saturday.
Monthly rate: $40, paid up the first session of the month and is unlimited.
Drop in: $12 (signup will be done every Thursday night - if you are attending)

Prizes every Saturday. Sometime great from Vega :)
Be ready to sweat and have fun